Pain in waist(Lumbago)
Pain in waist that might happen cause of lack of physical activity and
getting cold.
You feel a pain in the waist when you are keeping take the same posture for
a long time or getting cold your body.
These are evidences that the muscle of the waist shrinks, and blood
circulation has worsened.
An important sick sickness such as hernia of the intervertebral disk is
caused
when you throwing out for a long time.
Untie the muscle by using refinement oil and the herb with the effects of
stimulating circulation and warming your body when you feel a pain. |
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Custom of every day>>>(bathing)
Lavender>>>one drop
Rosemary>>>three drops |
Warm your body, and take a bath everyday for the lumbago prevention and the
pain in the waist is softened.
Take a bath with being soaked as time is spent in the lukewarm water of 38`
40.
And then, it is more effective to urge the renewal when it added bath salts
to the hot water.
Two kinds of refinement oils are added to a natural salt<big spoon 3>and
bath salts are made.
In lavender and rosemary, there are relieving pain and perspiration
actions. |
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As an emergency measure>>>(compress)
German Chamomile>>>one drop |
To calm down the pain in the waist ahead of time, use the stupe(hot
compress) with using the towel.
Note it at the temperature when it puts a compress.
It makes it to the temperature of cooling not too hot.
The refinement oil of putting lukewarm water in the washbowl, add German
Chamomile having a soothing.
The towel is soaked, squeezing hard and appropriates it.
Waist gets warm comparatively, and the pain is eased gradually. |
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Want to sleep quietly.
Not possible to sleep quietly by holding worry and the stress in the mind.
A person who awakes in the middle of the
night and always sleeps poorly.
Good sleep of the quality is necessary for the person that tiredness cannot
be
taken though it is asleep enough everyday.
It is an appeal for the mind of uplifting and making the mind to which it
gets depressed and calm. Though it is consider of dropping the light of the
room. |
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Drop refinement oil to bathing.
Crarisage>>>One drop
Lavender>>>Two drops
Rormancamomile>>>One drop |
Be soaked to the bathtub slowly, and untie your mind and body on the day
when
you feel tired.
Drop and mixes three kinds of refinement oils that is having a calling
effect in the lukewarm water of 38`40.
Enjoy that smell because it inhales deeply and it crowds when entering the
hot water.
At then, the effect of healing rises when the light of the bathroom is
dropped, and feelings can be settled more. |
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With the aroma light(aromatic bathing)
Sandal-wood>>>Two drop
Frankincense>>>One drop
Pacherie>>>One drop |
When you feel tension and uneasiness, and it gets excited a little,
diffuse the smell with effect of refreshing to the room.
Drop three kinds of refinement oils and warmed to the aroma light.
When the smell begins to drift
faintly, entering to the bed and drop light.
Then,if it breathes slowly deeply and eyes are shut, it gradually becomes
calm feelings, and it is likely to enter deep sleep. |
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Massage of hand
Bergamot>>>Two drops
Majoram>>>One drop
Lavender>>>Three drops |
When the hand is massaged, blood circulation of the whole body improves,
the tension gets untied and relaxes.
Massage hands before it sleeps when you feel pressured.
Massage oil is made mixing three refinement oils with the sweet almond oil
<30ml>.
Massage lightly by your method that you feel good, with becoming familiar
one by one,the palm and the shell's thinking politely. |
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Massages twice one on the week.
Pineapple >>>Two drops
Marjoram >>>Two drops
Lavender >>>Two drops |
Use refinement of oil with the action that warms the body and softens the
pain for the person who is worried about chronic lumbago.
We will recommend to take massage one or twice on the week.
Three kinds of refinement oils are added to an excellent Saint-joneswart
oil<30ml >in the action of relieving pain.
Taken this oil and massage the vicinity of the waist.
It might be understood that the pain softens and the waist lightens. |
